Videos

Checkout Mona and Josh as they get interviewed by Joey Guila of That's My Jam - MYX Top Ten Music Countdown.

School of Hard Knoxx fitness camp going on now every Saturday, Tuesday, and Thursday. Train with two champions and to be a champ you have to train like one.

As most of you may already know, GO TEAM MO truly is about being MO'Better. Not only in health and fitness, but in life. 

Being a better person comes down to the company you keep around you. I was honored to be asked by Knock Out Dog Fighting http://www.knockoutdogfighting.org/index.html to speak on their behalf for a mini-episode documenting Former UFC Heavyweight Champion, Andrei Arlovski http://www.arlovski.com/in his quest to step back in the ring win back the title of Affliction Heavyweight Champion to be aired tomorrow, 01/24 on Pay Per View. Regardless of your interest or lack thereof regarding the Mixed Martial Arts (MMA) industry, you will surely be inspired by his story documented from Episode 1 - 6. Overcoming adversities, staying humble, reaching out to the community, training hard and taking care of your body.. these are all things that make us a MO'better person.

Help support Mona and the rest of us in knocking out dogfighting!

Mona Liza Reyes and Josh "The Punk" Thomson provide a sneak peak for their School of Hard Knoxx Fitness Camp scheduled to start January 3, 2009. Come on in and take a look!

In this first video of a five part series, Mona Liza Reyes and Jamo Nezzar introduce the Walking Lunges on the Treadmill, a unique leg routine designed to increase strength and stamina. These leg routines are personally used by Mona in her training for National Competitions. 

This first of four exercises is the Walking Lunges on a Treadmill. Mona demonstrates the techniques required for maximum efficiency whether you are in the beginning, intermediate or advanced stages of your training.

In the Seated Leg Extension, Mona shows us that proper weight and form are key elements to developing your legs, in particular the quads.

Designed to focus on your hamstrings and your glutes, the Seated Leg Press is one of the best exercises to keep them healthy and strong. Mona demonstrates to perfection just how they should be worked so you can keep them looking their best.