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One thing I really struggled with when I made the decision to lead a fit and active life was maintaining relationships with people who were used to the old me—the carefree girl who preferred spontaneity and partying to routines and workouts. What they didn’t understand was that my decision impacted all aspects of my life, not just the time I spent at the gym. And to accomplish the goals I set for myself, I needed a change in mind, not just a change in body.

You absolutely need to surround yourself with positive influences and keep an upbeat, can-do attitude to achieve your goals. Chances are, friends and family may not be the most supportive-tempting you with familiar foods or activities that are not a part of your new lifestyle, making fun of the time you spend on working out, or not supporting you in your new decisions. But there is a reason they are part of your life, and you are part of theirs. So by being patient and keeping the lines of communication open, you can save your relationships and keep making progress in your quest to be fit.

It probably won’t be easy, but you can definitely do it! Just be honest with your friends and family—“Thanks for the offer, but I don’t need a piece of cake” or “Sorry, I can’t go out with you tonight-I’ve got an intense workout tomorrow morning” and try to make compromises. Instead of going clubbing on a Friday night, grab dinner or go to Happy Hour after work. Or instead of eating a calorie-laden meal at a restaurant, invite your friends over and cook a healthy homemade meal.

You also need to make a mental switch! Believe in yourself. Have the confidence that you can and will achieve your goals, and this will help you stick to the diet and exercise commitments you have made. In no time at all, you will be well on your way to FIT!