Down 12 Pounds Looking Foward 2 The Holidays

Hello TEAM MO hope everyone is doing well. As the hoidays approach most of our thoughts turn towards family, fun and maybe just maybe gettin up @ 4am to catch a sale on a nintendo wii actually shopping @ 10am is more my speed
And then there is the FOOD part Thanksgiving 2 weeks away Christmas about 40 days away thats when the calories start to sneak up on us. Since my MWM (meeting with mo) I have dropprd 12 pounds that started back in September, I have also gotten help from other fitness experts and have become focus on one thing !  Getting Healthy !
If you go up and look @ Mo,s past article about getting mentaliy fit it is an eye opener in order to get to your goals you will have 2 block out the other distractions around you. It is amazing the stares Iam getting @ work now that my tray has pears, apples no salt potato chips and lots of water
Remember TEAM MO the hoildays are for spending time with our loved ones and for giving thanks make sure your food choices are good ones and also portion control
I do realize that 12 pounds is not much and I have a long way 2 go but at least I have not gained 12 pounds and that is a good thing
Have a good week TEAM MO!
 

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