Calorie Counting Label Reading And Eating Less

Ok i now hold the worlds record for longest title of a blog. Lately i have found myself label reading more then ever keep in mind some of the ingridents I have never heard ohf.however from what I have learned from others is that you stay away from salt and sugar
Just wondering if reading all labels is a waste of time or should we bee learned reading everything ? I have found out that eating less is a big part of being healthy, Also  confessI must   that the labels @ times are confusing salt content sugar, calories per serving and trans fat (what is that?)
My goal is to lose weight in a healthy way and not be distracted I have learned so much from this website and because of it a wonderful friendship has delvoped. I do believe that label reading is important but staying away from fast food and sugar that is a must sugar intake shoule as limited as possible I hope 2010 has started off good for all the TEAM MO members this month has gone by so fast. Enjoy the rest of the week

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