george's blog

Just recently Southwest airlines has made headlines when they decided to charge hollywood director Kevin Smith for an extra seat because of his weight. Kevin did not take to kindly to this and began a twitter blog that has receive over 1.5million hits

Diabetes ! It is now being called the silent killer . After watching the Oprah Winfery show  I was amazed to find out americans consume over 150lbs of sugar a year mainly pop that contains 20 grams of sugar per serving

Ok i now hold the worlds record for longest title of a blog. Lately i have found myself label reading more then ever keep in mind some of the ingridents I have never heard ohf.however from what I have learned from others is that you stay away from salt and sugar
Just wondering if reading all labels is a waste of time or should we bee learned reading everything ? I have found out that eating less is a big part of being healthy, Also  confessI must   that the labels @ times are confusing salt content sugar, calories per serving and trans fat (what is that?)

Once again Mona Lixa Reyes is hosting her annual bootcamp fitness training along with Josh Thompson for those who are in the San Jose area and even if you live outside the area , be there when Mo an Josh will set the course for 2010 when it comes to your fitness rountine
Train with champions and be informed. Remember if your healthy your dreams will be healthy

 Just a quick message to GO TEAM MO  I hope all is well with everyone and hopefully all of your Christmas shopping is done
As we take time to enjoy this holiday season and head into 2010, continue to  remember you can only achive your dreams if you take care of yourself. Once again Merry Christmas to all of our   TEAM MO family

 Just a quick message to GO TEAM MO  I hope all is well with everyone and hopefully all of your Christmas shopping is done
As we take time to enjoy this holiday season and head into 2010, continue to  remember you can only achive your dreams if you take care of yourself. Once again Merry Christmas to all of our   TEAM MO family

On recent interview I saw Dr Ian Smith who was concern about infomercials that promise fast results when a certain area of the stomach is targeted.. He went on to say that when a person is over weight and does crunches they are building muscle over fat

To all of our TEAM MO members just want to wish everyone happy holidays I try daily to be grateful for my life not material things, but those thingd that matter
As we close out 2009  I hopw that this year has been kind to you .I work tomrrow so I will be having a late dinner. However I will be working out after I eat . The reason for that ? I feel that I must reedem the moments that I have wasted every since my meeeting with MLR. There has been no days off
 

Hello TEAM MO hope everyone is doing well. As the hoidays approach most of our thoughts turn towards family, fun and maybe just maybe gettin up @ 4am to catch a sale on a nintendo wii actually shopping @ 10am is more my speed
And then there is the FOOD part Thanksgiving 2 weeks away Christmas about 40 days away thats when the calories start to sneak up on us. Since my MWM (meeting with mo) I have dropprd 12 pounds that started back in September, I have also gotten help from other fitness experts and have become focus on one thing !  Getting Healthy !

Mo I just wanted to say happy birthday to you I hope this day is filled with much love and spending time with your family and friends and just maybe a shopping spree
Thanks so much for giving a 110% of everything you do. We here@ TEAM MO are so happy for you. By the way Mo you are taking the day off right? Girl take the day off ! And go get some ice cream and cake and cake! (sorry I could not help myself)