george's blog

2 years ago there was a website underconstruction that said coming soon ! GOTEAMMO. I think i might have been one of the first to sign up for this online fitness site and have been a member ever since
I was a little nervous posting my first blog not knowing what to expect ,but Mo,s first response was not just text book answers but i could tell she actually cared about me. And then i notice more posting,s from others who have fitness goals like me and it was like we became a family,checking on each other responding to each others blogs and giving each other support

If you look over your shoulder you will see 2011 fast approaching so how is everyone doing with their health and fitness goals?. Please exucuse my absence for not blogging in a long time, i trust everyone is doing well

Hello TEAM MO and happy friday hope all is going well with everyone. in the last few weeks i have been trying to figure ways to increase my workouts and burn more calories.the idea was not random but inspire by MO
Mo,s stairway 2 heaven videos made me realize that i could do the same thing @ work. So for the last 2 weeks i have been going to work about 45 mintues early it just so happens that my job has 12 flights of stairs in the building how lucky for me (yikes)

As we head into the spring once again GOTEAMMO is keeping it,s commitment to all of the members to help them train for life
This weekend Mona Liza Reyes and Josh Thompson will be taking on fitness first timers and those who are coming back 4 more so if your in the San Jose area  come out and give these 2 your support
For more details you can check GOTEAMMO out on Facebook

For this blog I must admit I did not do my homework but I would love for TEAM MO to chime in. We all know the benfits of weight loss and eating right and you cannot deny that excerise adds years to your life.
Ok here is the scene picture this if you will a person has just lost over 100 pounds and by eating right and working out after 35 years of junk food and no excerise here we have a person in the last 2 years has made a complete turn around

Just recently Southwest airlines has made headlines when they decided to charge hollywood director Kevin Smith for an extra seat because of his weight. Kevin did not take to kindly to this and began a twitter blog that has receive over 1.5million hits

Diabetes ! It is now being called the silent killer . After watching the Oprah Winfery show  I was amazed to find out americans consume over 150lbs of sugar a year mainly pop that contains 20 grams of sugar per serving

Ok i now hold the worlds record for longest title of a blog. Lately i have found myself label reading more then ever keep in mind some of the ingridents I have never heard ohf.however from what I have learned from others is that you stay away from salt and sugar
Just wondering if reading all labels is a waste of time or should we bee learned reading everything ? I have found out that eating less is a big part of being healthy, Also  confessI must   that the labels @ times are confusing salt content sugar, calories per serving and trans fat (what is that?)

Once again Mona Lixa Reyes is hosting her annual bootcamp fitness training along with Josh Thompson for those who are in the San Jose area and even if you live outside the area , be there when Mo an Josh will set the course for 2010 when it comes to your fitness rountine
Train with champions and be informed. Remember if your healthy your dreams will be healthy

 Just a quick message to GO TEAM MO  I hope all is well with everyone and hopefully all of your Christmas shopping is done
As we take time to enjoy this holiday season and head into 2010, continue to  remember you can only achive your dreams if you take care of yourself. Once again Merry Christmas to all of our   TEAM MO family